The Truth About Benefits of Probiotics

The Health Benefits of Probiotics – Myths vs. Facts

Probiotics are normally considered good for health. It is claimed that probiotic nutrients can treat and avert various forms of gastroenteritis, reduce swelling, and lessen the risk of colon cancer. It is also appealed that regular consumption of these nutrients can stop the growth of harmful bacteria in the intestine, lower serum cholesterol levels, and improves the immune system.

Statements about the health advantages of  probiotics can are found everywhere together with TV, newspapers, magazines, and even the internet. So, not amazingly, a lot of people believe that taking probiotic supplements is the best method to prevent digestive disorders, strengthen the immune system, and stay well. If you are one of these individuals, there is something you need to know.

Many of these high claims about the health benefits of probiotics are just titles, not facts.

The European Food Safety Specialist has rejected most of these statements due to insufficient evidence. Studies show that whatever little evidence existing is simply not enough to found a correlation between regular consumption of probiotics and reduced risk of intestinal problems.

Specialists say that taking probiotic supplements may not essentially increase the amount of intestinal flora. They say that the results are inconclusive and are positively not enough to validate these claims.

Nutritionists say that prebiotics can be a harmless, better, and more effective alternative to probiotics. Prebiotics are the elements that stop the growth of bad bacteria, endorse the growth of good bacteria, improve digestive health, improve mineral absorption, strengthen the immune system, and treat and avoid a number of health problems.